The only way you can avoid a drastic weight gain during pregnancy is to eat smart and by doing some exercise; get the do's and don'ts about exercising and staying fit while pregnant.

Belly dancing is the new fitness trend that has exploded ever since Shakira made those sexy hip moves famous. So what is all this hype about and why is belly dancing so hot?

Find out what you can and can't eat on The Zone Diet, how it works, and whether or not it will help you lose weight and stay healthy.

Forget about adding pounds to your waistline this holiday season. With a few simple lifestyle adjustments, you actually can lose weight - and still enjoy the festivities.