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Diet & Wellbeing

Are Cell Phones Safe?

Reports indicate that radiation from cell phones and telephone towers can cause health problems such as brain tumors, cancer, infertility, memory loss, depression, sleep and behavior problems - is your cell phone a hazard to your health?

Young woman in car talking on cell phone

Essential Sun Protection Tips

Find the best ways to avoid UV radiation skin damage and sun-induced cataracts caused by too much sun exposure, and how to spot a safe and effective sunscreen.

Woman on a beach applying sunscreen to her legs.

A Naturopathic Approach to Getting Rid of Pimples & Acne

Find out how to treat acne, avoid blemishes and maintain healthy skin nutrition and a naturopathic approach.

avocado

What Causes Acne?

What exactly happened to form that little red bump, whitehead or blackhead that's sitting on your skin? Find out what causes pimples and acne.

Young red-haired woman with bangs with eyes closed

Sleep More: Why Getting Enough Sleep is So Important

Don't think sleep deprivation significantly affects your health? Think again. Get the scoop on why sleep is so important to your physical & mental health, find out how much sleep you really need, and learn a few easy tricks for how to get more sleep.

Woman Asleep in Bed

How to Detox: Benefits & Types of Cleanses

Detoxes and cleanses have numerous benefits to aid in the regulation, restoration of health and balancing our bodies - inside and out. Detox programs can counteract effect of the many toxins in our foods and environmment and are one of the oldest and most effective natural healing methods.

Lemon Detox and Cleanse

What Causes Wrinkles?

From your mother's skin to your days on the beach, the factors behind wrinkles and fine lines aren't as simple as a ticking clock.

Woman checking her skin for wrinkles.

Butting Out: Quitting Smoking

Why do women continue the dirty and dangerous habit of smoking cigarettes and how can you quit for good?

Cigarette Butts

Sex: Does A Body Good

That's right: Go ahead and put the animal kingdom's favorite past time on your to-do list.

Couple in Sexual Embrace

Must-Haves